Computer Posture: Are You Sitting Comfortably?
Computer posture is important. You will probably spend many hours sitting at your PC and how you do this will have implications on your health as well as your productivity.
Do you suffer from neck pain, a burning between your shoulder blades, lower back pain, headaches, digestive problems, breathing difficulties, eye strain?
… the list goes on.
All of the above could be related to how you sit at your PC for hours at a time every day, barely moving, eyes fixed on the screen with deadlines to meet.